Journal

Notes from the lab.

Twice a month. Ingredient deep-dives written by our clinical advisors, sourcing notes from the field, and the occasional founder note.

All
Research
Tradition
Rituals
Founder notes

Triphala fruits — amla, haritaki, bibhitaki

tradition · 4 min

Triphala and the gut

Triphala is an anupana — a carrier formula. For gut regularity it has a consistent, if modest, modern evidence base. For bigger claims, the evidence tapers quickly.

Dr. Meera Iyer · 18 Apr 2026

tradition · 3 min
Tulsi: the everyday rasayana
A 2014 review of 24 human trials on tulsi — metabolic, stress, and immune endpoints — is the most comprehensive modern picture of a plant that has been in daily use for generations.
Ananya Rao · 11 Apr 2026

Notes from the lab.

Triphala and the gut

Tulsi: the everyday rasayana