Adults · Subscribable
Root & Rise
Post-workout recovery, grounded in tradition.
4.8 · 5 reviewsTurmeric standardised for curcumin, paired with black pepper for absorption and ashwagandha for soreness. For the window after training.
How to use
Brewed, not stirred.
Sourcing
Field to jar.
Actives · per serving
Every milligram disclosed.
No proprietary blends. No “up to” weasel words. The dose is what we say it is, batch to batch, COA to COA.
- Curcumin extract (95%)500mg
- Ashwagandha root extract (2.5% withanolides)400mg
- Black pepper extract (95% piperine)5mg
Inside
Sourced. Standardised. Studied.
Every ingredient links to its file in our glossary — sourcing notes, traditional use, and the peer-reviewed studies behind it.
Turmeric
500mg
Curcuma longa
Rhizome whose curcuminoid content is the dose-relevant active — bioavailability matters as much as mass.
Ashwagandha
400mg
Withania somnifera
A root adaptogen long studied for its effect on stress, sleep quality, and morning cortisol.
Black Pepper
5mg
Piper nigrum
Seed — piperine is the reason turmeric and curcumin reach systemic circulation.
Reviews
4.8/5
5 verified reviews
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18 Mar 2026
Pre-workout that doesn't wreck sleep
I lift at 7pm. A caffeine pre-workout ruins my night. Root & Rise gives me actual strength output (tracked on my log, bench up ~5kg over 8 weeks) without the wired feeling at 11pm.
Karthik B.Verified buyer71 found this helpful26 Mar 2026
The 'tired but wired' thing is gone
I used to lie awake after evening training wishing my body would shut up. First month on this, that flipped. Sleep got deeper; HRV climbed about 8ms.
Devansh S.Verified buyer9 found this helpful28 Apr 2026
Recovery between sessions
I do BJJ Tue/Thu/Sat. Saturday class used to feel like mud. Now Saturday feels like Tuesday. That's the clearest change.
Aryan L.Verified buyer7 found this helpful21 Apr 2026
Shilajit is the real deal when it's actually pure
I got burned by a fake shilajit product last year. Tested this one (lab receipt from SPRIMX was clean) — the metallic-earthy note is unmistakable. Morning dose, noticeable difference in gym output.
Sanjay M.Verified buyer5 found this helpful12 Apr 2026
Great for endurance, less for pure strength
Running is where I feel it most — longer efforts feel less leaden. For pure 1RM work I don't think it moved the needle. Four stars because the name suggested it'd do both.
Rahul V.Verified buyer2 found this helpful
